From traffic jams and challenging weather to telemarketers calling right at dinnertime, there is often something interfering with our daily plans. Changing your focus in frustrating situations will help you to steer around the obstacles, lower your stress level, and feel more at ease.
Try these methods of learning to cope with frustration and strategies you can use with annoying people or events to make you feel more comfortable and relaxed.
Benefits of Shifting Your Focus:
1. Achieve your goals. Frustration can be educational. When our desires are thwarted, we learn what we really care about. Use that discomfort to figure out what matters to you and become more determined to create an action plan that will help you to improve your life.
2. Enjoy more peace of mind and lower stress levels. Delays and detours are simply a part of everyday life. Train yourself to stay calm when your kitchen remodeling takes 3 months longer than the original estimate. That way you can enjoy sampling neighborhood restaurants instead of worrying about the disruption in your routine. Planning ahead to handle disruptions in a positive way will help change your outlook to a more positive one.
3. Think more clearly. You’ll feel like a genius when you abandon getting frustrated. All the energy that goes into nurturing grievances can now be diverted into problem solving. You’re bound to discover new alternatives and capabilities.
4. Communicate better. When you feel content, it’s easier to express yourself. The people around you are also likely to listen to you better because there is less reason for them to feel defensive.
Overcoming Frustration From Irritating Events:
1. Establish and recognize priorities. Distinguish between minor setbacks and more serious events. If you’re constantly doing the work of two positions, you may want to propose a restructuring or look for another job. Remember to detail what you’ve learned, skills you’ve developed, and how they fit into your overall personal mission.
2. Create a realistic schedule. Taking on too much responsibility can make anyone feel harried. Winnow down your workload until it’s compatible with the timeframe allotted, and get help with other tasks that can be shifted to another source.
3. Value and reward persistence. Success happens when we persevere. If your tomatoes refuse to ripen one hot summer, try planting a different vegetable next year that will tolerate extreme weather better.
4. Manage your impulses. Losing our composure can cause us to engage in actions that we later regret. If the vacation destination you had your heart set on is sold out, give yourself a cooling off period before spending too much money on another package – give yourself time to analyze it and be open to alternatives.
5. Break out of your rut. Growing irritability may be a sign that you need to shake things up and change your routine. Take a new route to work. The change of scenery may make road work more bearable, and you could discover other benefits by keeping your heart and mind open.
6. Practice standing in line. Our tolerance for frustration increases with practice. Work out at the post office or local market. Bring along something that you can read while you stand in line. Use your ear buds to listen to a lecture or your favorite music.
Overcoming Frustration From Exasperating People:
1. Put yourself in their shoes for a moment. Increase your empathy for others. Think about their motivation even if you dislike their choices. Understanding their position will help you to accommodate each other.
2. Be willing to compromise. Encourage an atmosphere of give and take. If you’re tolerant of a shopper who takes too long at the cash register, others may show you the same courtesy. Even if they don’t, your stress level will be lower, and that’s healthier for you.
3. Clarify your boundaries. On the other hand, you need to be clear about what you find acceptable. You may welcome occasional overtime so long as you get advance notice to arrange for childcare – being flexible does not mean you are open to being taken advantage of, and you may have to openly state that to ensure you are taking care of yourself.
Learn to avoid frustrations or use them to prompt constructive action. You’ll find that you’ll soon get better results in your personal and professional activities and experience less irritation.