Affirmation: I am Determined to Build a Fit Mind and a Fit Body

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

I am determined to build a fit mind and a fit body. I realize that I only have one physical body, so I am determined to take care of it the best way I can.  There are no shortcuts or “cheats” to having a healthy mind and body. The only way I will reach my goals and experience success is to do it the right way.

My body and mind work together, so how I think definitely affects how I feel, and vice versa. Therefore, I will exercise my mind and keep my focus on positive thoughts and emotions.

Of course, my body cannot be neglected in this pursuit; it needs my consistent attention to feed it nutritiously and strengthen it with consistent exercise.

Every day I work to have a healthy mind and a strong body so I can withstand the tests of time and any challenges ahead. My body needs the adrenalin that comes from consistent exercise and my mind needs the rush of an exciting, fulfilling life.

I know it takes hard work, but I realize that building a strong mind and a strong, limber body will bring me health, happiness, and the strength to enjoy life to its fullest.

Self-Reflection Questions:

  1. How can I strengthen my body and mind?
  2. How can I challenge my abilities?
  3. How will I stay motivated?