Blog

Plan a Rejuvenating, Low-Stress Vacation

Vacation time has finally arrived! If you haven’t already considered taking a vacation, there’s no better time than right now to think about it. After all, you’ve been working hard during the last few months – you deserve some down-time to relax, re energize, and keep your passions flowing, or maybe even discover a new passion!

One of the benefits of significant weight loss is that you can start to consider and participate in activities that might not have been possible when you were heavier. You’re likely able to move more, for longer periods of time, and with less fatigue and soreness afterwards.

Kick Off a Fresh Image with a Mini-Makeover

Have you been wishing you could change your appearance? Are you growing tired of your hair, skin, body shape or size, or even just the style of your clothing? If you’ve experienced any of these feelings – and they are common as we move into a new year, or sometimes a new month – you might enjoy a mini-makeover.

How you feel about your body image has a substantial effect on how you feel about yourself as a person. Everyone needs a boost to his or her body image once in awhile. And it just feels good to make some changes to your personal appearance, which will help you to love who and what you see in the mirror every single day.