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Once you’re past the initial recovery period after weight loss surgery (WLS) you’re likely making positive changes to your nutrition and eating plan so that you can lose weight and gain strength. I’m willing to be you’re probably also a bit concerned about having to eat food that is good FOR you, but doesn’t taste very good! Thankfully, eating healthier doesn’t automatically mean eating without flavor!
Happily, there are several ways you can consume healthier alternatives to those old “favorite” foods that helped you gain the weight you now want to lose without losing the taste, and it mostly depends on how much creativity you put into your meals.
You already know how important it is to make healthy food choices now that you’ve undergone weight loss surgery. But you, like most people, have to figure out how to fit the best food choices into your busy life?
You’ll be thrilled to know that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult in our fast-paced world to make healthy changes, but with a little planning and know-how, it can be done successfully, and on a consistent basis.
Here are some strategies to help you make healthy choices:
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