Affirmation: I am Determined to Build a Fit Mind and a Fit Body

As my mind receives a daily workout from life’s events, I give my body the physical workout it deserves.

I am determined to build a fit mind and a fit body. I realize that I only have one physical body, so I am determined to take care of it the best way I can.  There are no shortcuts or “cheats” to having a healthy mind and body. The only way I will reach my goals and experience success is to do it the right way.

My body and mind work together, so how I think definitely affects how I feel, and vice versa. Therefore, I will exercise my mind and keep my focus on positive thoughts and emotions.

Making Healthy Food Choices to Support Your Goals

You already know how important it is to make healthy food choices now that you’ve undergone weight loss surgery. But you, like most people, have to figure out how to fit the best food choices into your busy life?

You’ll be thrilled to know that a hectic life doesn’t mean that every meal has to be fast food on the run! Sometimes it’s difficult in our fast-paced world to make healthy changes, but with a little planning and know-how, it can be done successfully, and on a consistent basis.

Here are some strategies to help you make healthy choices: